Eat Your Colors Salad
Cook’s tip: You can color the ranch dressing green with natural food coloring (see recipe).
30 minutes chill time extra
Recipe - The Fresh Grocer - Corporate
Eat Your Colors Salad
Prep Time30 Minutes
Servings4
0Calories430
Ingredients
6 Tbs Nonfat Sour Cream
6 Tbs nonfat Greek Yogurt
2 Tbs Light Mayonnaise
1/2 tsp Garlic Powder
1/2 Tbs Chopped Fresh Parsley
1/2 Tbs Chopped Fresh Chives
1/4 cup 1% Low Fat Buttermilk
1/2 Tbs White Balsamic Vinegar
2 Cups Corn Kernels, thawed if frozen
2 cups Shredded Purple Cabbage
2 cups Diced Grilled Chicken Breasts
2 Avocados from Mexico, pitted, peeled and cut into chunks
1 cup Shredded Carrots
1/2 cup Thinly Sliced Red Bell Pepper
1/2 cup Shelled Edamame, cooked according to package directions
Directions
1. For the dressing, in a medium bowl whisk together sour cream, yogurt, mayonnaise, garlic powder, parsley and chives. Stir in buttermilk and vinegar; mix well. Season with salt and pepper to taste, and refrigerate at least 30 minutes.
2. In a large shallow bowl arrange corn, cabbage, chicken, avocado, carrots, bell pepper, and edamame. Serve with dressing.
Nutritional Information
- 18 g Fat
- 2.5 g Saturated Fat
- 70 mg Cholesterol
- 190 mg Sodium
- 36 g Carbohydrate
- 6 g Fiber
- 34 g Protein
30 minutes
Prep Time
0 minutes
Cook Time
4
Servings
430
Calories
Shop Ingredients
Makes 4 servings
Daisy Pure & Natural Sour Cream, 1.5 lb, 24 Ounce
$4.39$0.18/oz
Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs, 32 Ounce
$5.99$0.19/oz
Wholesome Pantry Organic Real Organic Mayonnaise, 15 fl oz, 15 Fluid ounce
$4.79$0.32/fl oz
Badia Garlic Powder, 10.5 oz, 10.5 Ounce
$7.79$0.74/oz
Curly Parsley, 1 bunch, 1 each, 1 Each
$1.49
Goodness Gardens Farm Fresh Singles Chives, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
Five Acre Farms Local Buttermilk, one pint, 16 Fluid ounce
$3.99$0.25/fl oz
Filippo Berio Balsamic Vinegar of Modena, 8.4 fl oz, 8.4 Fluid ounce
On Sale! Limit 4
$2.99 was $3.19$0.36/fl oz
Wholesome Pantry Organic Whole Kernel Corn, 15 oz, 15 Ounce
$1.99$0.13/oz
Organic Red Cabbage, 1 ct, 3.5 pound, 3.5 Pound
$6.97 avg/ea$1.99/lb
Wholesome Pantry All Natural Fresh Chicken Split Breasts, 2.47 Pound
$8.62 avg/ea$3.49/lb
Organic Hass Avocado, 1 each, 1 Each
$2.50
Carrots, 1 Bunch, 1 each, 1 Each
$2.99
Vinefresh Premium Sweet Mixed Peppers, 4 count, 16 oz, 16 Ounce
$7.99$0.50/oz
Birds Eye Steamfresh Edamame in the Pod, 10 oz, 10 Ounce
$2.69$0.27/oz
Nutritional Information
- 18 g Fat
- 2.5 g Saturated Fat
- 70 mg Cholesterol
- 190 mg Sodium
- 36 g Carbohydrate
- 6 g Fiber
- 34 g Protein
Directions
1. For the dressing, in a medium bowl whisk together sour cream, yogurt, mayonnaise, garlic powder, parsley and chives. Stir in buttermilk and vinegar; mix well. Season with salt and pepper to taste, and refrigerate at least 30 minutes.
2. In a large shallow bowl arrange corn, cabbage, chicken, avocado, carrots, bell pepper, and edamame. Serve with dressing.